The perfect breakfast to start the weekend with energy

Experts recommend taking fruits, dairy products, and whole grains during the first meal of the day. Today we recommend one recipe We’re putting these ingredients together to get your Saturday morning off to the best possible start. It’s about making delicious sugar-free banana muffins. The result is delicious and they are not incompatible with the diet.

Ingredients for banana muffins

To prepare these delicious muffins, we need the following ingredients:

• 150 grams Hwhole wheat

• 2 or 3 ripe banana (according to size)

• 1 egg

• 50 grams of vegetable oil

• 1 teaspoon of baking soda

• 1 teaspoon ground cinnamon

• 1 tablespoon of baking powder

As you’ll see, there’s no sugar in the ingredient list, as the banana and cinnamon will give these muffins the necessary sweetness.

Sugar Free Banana Muffin Recipe

Before you start preparing the cakes Preheat the oven at 180 degrees. In this way, it will be ready when your preparations are finished. After that peel the bananas and cut them into slices. Put them in the blender glass. Add the egg and oil there as well. Mix everything thoroughly until a homogeneous cream is formed. Take the mixture in a large bowl and add the whole wheat flour, cinnamon, baking soda and yeast. Mix everything again with the help of the kitchen language.

The dough is already ready. Just put it in muffin molds. Be careful and do not fill the molds to the brim, as they will become very large later in the oven. Put the molds in the oven and let them cook for about 15 minutes. When you see that they are already golden in color, turn off the oven and remove the cakes. Let them cool down to room temperature and you can enjoy them when they do.

The most complete and healthy breakfast

When it’s time for breakfast, accompany these delicious muffins with a glass of wine. skimmed milk or with a coffee with milk. So you will complete your breakfast with a dairy product and have energy for most of the morning.