Light recipes for bikini operation (II): three low-calorie pasta dishes

In most cases, it is advisable to set realistic and long-term goals. prioritizing the adoption of healthy lifestyle habits rather than seeking quick short-term results. And one of these healthy habits that is key in many cases is a diet that should be as balanced and healthy as possible so that we don’t eat anything unnecessary that can accumulate in our bodies in the form of fat or sugar.

Within the framework of this healthy diet, there are options for every taste and palate. One of the most popular is to do. Low-calorie pasta dishes are quick to prepare, inexpensive and available in every home.

We review some recipe options in the lines below easy, healthy and richthat you can enjoy while taking care of your line.

Pasta with light pesto sauce

• Pasta (240g)

• Walnut

• Shrimp (400g)

• a garlic

• Basil

• lightly grated cheese

• dry white vermouth

• olive oil

• Salt and pepper

Preparation

• Wash the basil, peel the garlic and walnuts, chop finely and put them in the blender glass with four tablespoons of oil and cheese (it is important to be light for the recipe to be healthy). Add salt and pepper and mix until A thin and homogeneous pesto sauce.

• remove the peel shrimpsalso add salt and pepper and sauté them in a pan with two tablespoons of oil. Add the vermouth and continue cooking until the alcohol has evaporated.

• cook the pasta Soak in boiling water for the time indicated on the package. Strain them and mix them with the shrimps.
• pasta plate Pour pesto sauce over it. Mix it right before you eat it and voila.

light pasta salad

• Pasta spirals or springs (240 g)

• Vegetables: Paprika, eggplant, and zucchini

• Boiled chickpeas (150 g)

• a garlic

• Parsley

• olive oil

• Salt and pepper

Preparation

• Clean and cut into strips vegetables and iron for three or four minutes on each side.

• Put in a bowl with vegetables. a few tablespoons of oil, garlic, salt and pepper. Leave the mixture to marinate for half an hour.

• Cook the pasta saltwater for the period indicated on the package. Then empty it.

• Mix the pasta with the vegetables and chickpeas Also drain, sprinkle with some parsley and your salad is ready.

vegetable cannelloni

• cannelloni linens

• two leeks

• two carrots

• two chives

• A glass of white wine

• bread crumb crumb

• grated cheese

• This

• olive oil

• Salt

• Parsley

For the bechamel:

• Flour (one tablespoon)

• Milk (1/2 liter)

• olive oil

• nutmeg

• Salt

Preparation

• Cook in a saucepan with water, salt and oil. When it boils, put it in pasta leaves during the minutes you put it in your container.

• chop them all vegetables and deep-fried on low heat with oil. Put some salt in it, to come and let it decrease. Then include: breadcrumbs.

• Collect the cannelloni the introduction of fried vegetables as a filling.

• Add some oil and flour and do it again. Slowly add the milk while continuing to whisk. Taste and sprinkle with nutmeg. You will stay with all this bechamel.

• Cover the cannelloni with bechamel, sprinkle with grated cheese and put the tray in the oven for 3-4 minutes. Finally, garnish the plate with some parsley.