A lighter alternative to the Spanish tortilla: in an air fryer

Spanish Tortilla Recipe in the Fryer

Here’s a recipe for a lighter alternative to the Spanish tortilla using zucchini and baking it in the oven. deep fryer:

• 2 medium zucchini

• 1 potato

• 1 small onion

• 4 eggs

• Pepper and salt to taste

• Olive oil spray (optional)

1. Wash and cut off the ends of the zucchini. Grate the zucchini with a coarse grater and put it in a colander to drain excess liquid for a few minutes. Then gently press to remove more liquid.

2. Peel the onion and potato and cut into small pieces.

3. In a large bowl, whisk the eggs and add salt and pepper to taste. Add the grated zucchini, potato and chopped onion and mix all the ingredients well.

4. Preheat the fryer to 350°F (180°C).

5. If you want to avoid using oil, you can cover the fryer bowl with parchment paper. If not, you can lightly spray the bowl with olive oil spray.

6. Pour the zucchini-egg mixture into the bowl of the fryer and spread evenly.

7. Bake for about 15-20 minutes or until the tortilla is golden and firm.

8. Remove the tortilla from the fryer and let it cool before portioning.

Nutritional values ​​of this “light” tortilla

This recipe healthier and lighter than a traditional potato omelet. One serving of this tortilla has about 120-150 calories and practically the same protein, but a lower percentage of fat and carbohydrates.

This zucchini omelet alternative, which is cooked in a deep fryer, is usually lighter in calories and fat compared to the traditional Spanish tortilla made with potatoes and deep-fried. Plus, zucchini is an excellent source of fiber and vitamins, making it a more nutritious option.

Note that nutritional values ​​may vary depending on the specific ingredients and serving sizes you choose. It’s important to consider your dietary needs and adjust portions accordingly.