The Easiest Way to Air Roast Peppers – You’ll Love the Result

Roasted Peppers in Air Fryer

• Pepper of your choice

• olive oil

• Pepper and salt to taste

1. Wash and dry the peppers. Then cut it in half lengthwise or leave it whole as you prefer. If you cut them, be sure to remove the seeds and stems.

2. Drizzle or brush the peppers with a little olive oil. Make sure they are evenly coated.

3. Add salt and pepper to taste. You can also add other spice or herbs if you want.

4. Preheat your fryer if your model requires it, bring the air to 190°C (375°F).

5. Arrange the peppers in the air fryer basket in a single layer. Try not to crowd them so they cook evenly.

6. Set the fryer to 375°F (190°C) and set the timer 10-15 minutes. Time may vary depending on the size of the peppers and the power of your air fryer.

7. After the first 5-7 minutes, turn on the fryer and turn the peppers To ensure that they grill evenly. Then turn the fryer off again and continue cooking.

8. After the peppers are well roasted skin is a little wrinkled or charred, remove from fryer.

9. Let the peppers cool for a few minutes before serving.

enjoy it Roasted peppers in an air fryer! Always remember to refer to your fryer’s owner’s manual as instructions may vary depending on the model.

Features of roasted pepper

Roasted peppers have a variety of nutritional properties and health benefits. Here we leave you some of the most outstanding features:

1. Rich in vitamins and minerals: Bell peppers are particularly high in vitamin C, an essential vitamin that plays an important role in immune health, tissue repair, and iron absorption. In addition, bell pepper also contains vitamin A, B vitamins, vitamin E and minerals such as potassium, magnesium.
2. antioxidants: Bell peppers contain several antioxidant compounds, such as carotenoids, that may help protect cells from damage caused by free radicals.
3. low calorie: Bell peppers are low in calories, making them a good choice for those trying to maintain or lose a healthy weight.
4. dietary fiber: Bell peppers contain dietary fiber, which can help promote digestive health and satiety.
5. Hydration: Bell peppers have a high water content, which can help keep us hydrated.
6. Improves eye health: Peppers can contribute to eye health, thanks to vitamin A and carotenoids like lutein and zeaxanthin.

It is worth noting that some properties may change while roasting peppers. For example, Vitamin C content may decrease due to heat. However, roasting can also make some nutrients easier to absorb by the body. As always, peppers should be eaten as part of a balanced diet for maximum health benefits.