It is expected to reach +25°C in Moscow on Friday. Hydrometeorological Center of the Russian Federation.
According to weather forecasters, it is expected to reach +23… +25°C during the day in the capital. Saturday night the temperature will drop to +11°C.
Westerly winds are expected to be up to 5-10 m/s.
On Friday afternoon the temperature in the suburbs will be kept within +20… +25°C. There is a chance of precipitation in places. Saturday night will cool down to +9°C.
Former coach of Ohana Butovo fitness club Alexey Drokin saidhow to continue exercising even on hot days and avoid fainting or sunstroke.
Special attention should be paid to training clothes, light colors and breathable fabrics should be preferred. Also on hot days it is better to train after 18 o’clock in the evening or early in the morning and drink more water during classes. Training time should be limited to 40 minutes instead of regular hours.
Source: Gazeta
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