Tomato protects the skin from UV rays and relieves swelling. About it in a chat with Life said nutritionist Marina Makisha. In addition, according to him, these fruits contain dietary fiber, which is important for normal intestinal function.
“It is worth noting that tomatoes are rich in antioxidants. Lycopene contains a lot of beta-carotene: these are precursors of vitamin A, which protects cells from damage caused by free radicals, helps to preserve female beauty and youth, ”continued the expert.
He added that vitamin A is extremely important for cell regeneration processes and protection of the skin against burning. The doctor also summarized that tomatoes contain up to 30% (100 mg) of the daily requirement of vitamin C, and this is directly related to collagen production.
Former nutritionist Elena Tikhomirova shared Simple ways to slow down skin aging. He noted that, first of all, it is necessary to observe the drinking regimen, as well as limit the use of foods that contain a lot of salt.
Source: Gazeta
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