Experts warn against placing a mobile phone under a pillow during sleep because electromagnetic radiation can affect brain activity. This concern was reported by DEA News and echoed by health authorities.
In terms of radiation exposure, keeping a phone away from the head and not resting it near the pillow is advised. The phone’s radio frequency field is generated whenever it is active, and the brain is particularly sensitive to this kind of energy.
The International Agency for Research on Cancer has noted that exposure to radio frequency electromagnetic fields may be linked to health risks, which is why keeping the device at some distance from the sleeping area is recommended.
Previously, a Roskachestvo expert in digital product testing cautioned that charging a smartphone under a pillow can have serious consequences. He noted that device overheating could potentially lead to a fire or even an explosion.
Many sleep and safety guidelines suggest simple steps to reduce risk: avoid placing phones under pillows, use screens in night mode, and keep devices away from beds when not in use. For families and individuals who rely on their phones for emergencies, keeping the device on a nightstand at a safe distance can provide quick access without compromising sleep safety. By adopting these practices, users can minimize exposure to radio frequency fields while preserving convenient access to mobile technology for important communications and alerts after waking. It is prudent to consider charging locations and the proximity of devices to sleeping areas to maintain a calm and safe environment throughout the night.