Pavel Durov, a Russian entrepreneur and programmer, is known for his bold routines and a steady march toward his own brand of daily discipline. He has publicly embraced an ice bath as a way to start the morning, a habit he shared in a recent post on his English-language Telegram channel. The video accompanying the post shows him sitting in a tub filled with ice and freezing water, his body submerged up to the neck. He enters wearing trousers, and the scene captures a moment of stillness that contrasts sharply with the chill that surrounds him. Throughout the clip, Durov’s facial expression remains remarkably composed, and at one point he closes his eyes, seemingly leaning into his sensations rather than reacting to them. The caption accompanying the video simply states that time spent in near-freezing water is a strong morning ritual for him, a crisp signal that sets the tone for whatever lies ahead.
Born in what used to be Leningrad, Durov is now recognized globally for two major tech ventures. He co-founded VKontakte, one of the largest social networks in Russia, and he created Telegram, the messaging platform used by millions around the world. In the present day, Telegram stands as his primary endeavor, a product lauded for privacy and speed by many users across continents. A feature about the platform in a major publication highlighted Telegram’s expansive reach, noting a substantial monthly user base that spans multiple regions. This backdrop frames why Durov’s daily routines, including his ice bath practice, attract interest beyond simply personal wellness.
In recent public remarks, Durov has touched on broader technology and communications issues, including changes in how people interact with messaging apps and the growing emphasis on platform policies. His public persona combines creator insight with a willingness to experiment, a blend that helps explain why his statements often ripple across online communities. The combination of a high-profile tech founder and a controversial but influential stance on digital privacy and platform governance continues to prompt discussion about the direction of modern messaging and social networks.