Prolonged and improper use of a vacuum cleaner can lead to back, ankle, and foot pain. A traumatologist-orthopedist from the ORTEKA network of orthopedic salons, Mikhail Ignatov, shared this perspective in a recent interview with socialbites.ca.
Avoid carrying the main vacuum unit by hand. Even though the device often features a comfortable handle, it is wiser to roll the block along the floor. The block’s weight, amplified by vibration and voltage fluctuations during long cleaning sessions, can cause wrist pain. With sustained loading, tendinitis may develop—an inflammation of the tendons that can make daily cleaning uncomfortable or even painful.
Ignatov noted that the brush’s movements can tilt the wrist to an unnatural angle. A single misstep might sprain the wrist joint. During extended cleaning, the expert recommended wearing supportive orthoses to stabilize the joint and reduce injury risk.
When a vacuum has a short tube, users often bend more than necessary, which places excessive stress on the spine. Rhythmic, semi-leaning motions can overload the back, resulting in significant muscleache and potential strain on ligaments and intervertebral discs.
To prevent these issues, Ignatov advised considering models with longer tubes or opting for a robotic vacuum cleaner. The goal is to minimize awkward postures and repetitive strain while maintaining effective cleaning performance.
People should stay mindful of their own movement patterns during cleaning and avoid stepping backward. A misstep can transfer improper load to the feet, contributing to broader musculoskeletal discomfort over time.
The entire musculoskeletal system can be taxed by unusual movement, misaligned trunk twists, or awkward head rotations. A practical cleaning approach is to start at the far wall and progress toward the room exit. Maintaining proper form helps prevent knee and ankle injuries and supports better overall coordination during household chores.
Recent studies from various regions have linked daily household routines with shifts in well-being, underscoring how routine tasks like cooking or cleaning can indirectly influence life satisfaction. These findings emphasize the importance of ergonomic practices in everyday chores and the long-term impact on physical health. [Source: orthopedic and ergonomic research summaries]