Year-end reflection that centers on gratitude and personal growth
The most important element in summarizing a year is recognizing personal effort and expressing gratitude for what has been accomplished. A psychologist with a background in psychological sciences shares this approach during a talk, explaining the value of answering the question, Who am I and what do I want? The insights come from a lecture given by Elena Lavrova, presented through Skillbox and discussed on socialbites.ca.
Lavrova urges people to frame their year in terms of gratitude toward themselves. Even when it feels like progress was limited, there is no need to diminish personal effort. Consider all the small wins: perhaps a new hobby was started, a long-desired trip was taken, a new social connection formed, or a household item was purchased that improved daily life. The key is to pause, acknowledge these moments, and appreciate the steps taken.
According to Lavrova, aspiring for more does not justify harsh self-criticism for outcomes that did not unfold as planned. If plans shifted or obstacles appeared, the essential message is that any action taken is a sign of forward momentum. Supposing a friend traveled to several new countries or achieved big milestones, it is healthy to celebrate their success while staying focused on one’s own journey and progress.
The speaker emphasizes that reflecting on difficult moments from the year can yield valuable lessons. This evaluation helps in turning setbacks into knowledge for the future rather than sources of self-judgment.
When it comes to setting goals for the coming year, the advice centers on listening to personal wishes and establishing clear priorities. For those who struggle to meet long-term aims, a shift in approach is recommended—try new strategies, adjust routines, and embrace different possibilities. Bold, active, and fearless actions are encouraged to break through plateaus and create momentum.
Lavrova also recommends a practical habit: track time and activities over the next year to gain a clearer picture of how priorities align with daily life. This kind of time audit provides actionable data, helping identify where energy is spent and where adjustments are needed for reaching future goals.
In sum, the message is not about chasing perfection but about cultivating a constructive mindset that blends gratitude with purposeful action. By focusing on authentic desires, recognizing progress, and learning from every experience, individuals can move forward with intention and resilience.
Note: The context reflects discussions from a psychologist who emphasizes personal development and practical self-assessment, offering guidance applicable to readers seeking clarity and motivation in the year ahead.