During recent months, both men and women have shown a growing interest in personal wellness and diverse training approaches. A briefing shared with socialbites.ca by Fitmost’s press service highlights this shift toward more active and mindful routines.
Fitness trends now lean toward Pilates and versatile training regimens. This year, approximately one third of classes featured yoga, stretching, or functional training. In addition to core workouts, programs focusing on abdominal conditioning, fitbox, and Pilates have gained momentum. Experts note that men tend to favor alignment-based yoga sessions, while women are more drawn to tennis-focused activities, reflecting a nuanced split in preferences among different groups.
Industry specialists also reported a rise in interest in manicure and pedicure services among men. Observed bookings for manicures and pedicures increased significantly, illustrating a broader acceptance of grooming and self-care as part of wellness. Additional services such as laser hair removal and grooming appointments have seen doubling demand, underscoring a broader trend toward personal care in diverse communities.
Research points to a notable uptick in massage services, with demand rising around 88 percent. The demand for lymphatic drainage massage has grown consistently, with springtime showing a particular spike. Athletes and casual users alike are increasingly trying foot massage, with bookings for this service rising sharply in the year. Nail care also saw a surge, with results showing a substantial year over year increase in appointments.
Data from the sector reveals that about every second dance booking is for strip routines, high-energy performances, or partial routines. The appeal lies in the mental clarity and stress relief these activities provide, making them popular across various demographics.
There is also a rising interest in gentle wellness options within corporate settings. Swimming and yoga have seen strong gains among employees, with increases of more than two hundred percent in some cases. The trend toward mindful practices is further supported by a rising interest in sound meditation, which has seen bookings triple this year. Quieter wellness options, such as certain plant-based or nature-inspired activities, have also grown in popularity as part of holistic health routines.
In addition, recent discussions with former beauty professionals shed light on the link between facial cleansing routines and sleep quality, suggesting that skincare habits may influence nighttime rest and overall well-being.