Svetlana Artemova, a recognized contributor on the TV channel Doktor, a practicing family physician and therapist, discussed the leading drivers of chronic inflammation on a TeleDoctor broadcast. Socialbites.ca shares a clearer view of her explanations.
The primary trigger, according to Artemova, is the mishandling of an acute illness, which can slowly morph into a chronic condition. This mismanagement may also interact with other contributing factors inside the body, creating a feedback loop that sustains inflammation. She noted that lifestyle elements, particularly levels of physical activity, play a significant role in shaping inflammatory processes. In short, not only do poor reactions to infections matter, but daily habits determine the body’s long‑term inflammatory profile as well.
Artemova emphasized that ongoing movement is essential for health, yet the body’s inflammatory response can be influenced by how movement is approached. When activity is balanced and regular, the body tends to produce anti‑inflammatory factors that help stabilize the vessels from within. Conversely, inappropriate patterns of exertion can tip the balance and fuel inflammatory cascades. The key is consistency and mindful effort rather than sporadic bursts of intense exercise.
Excessive physical exertion is another important cause. Over the past decade, many men have embraced endurance events—marathons and triathlons—in ways that overlook foundational training and personal limits. This kind of overload leads to oxidative stress, a biochemical state in which lipids in cell membranes interact with reactive oxygen species. Artemova described this as a stress response that, if repeated or prolonged, can contribute to changes in the body’s tissues and blood vessels, promoting chronic inflammation over time.
Beyond activity, Artemova pointed to dietary choices as a major driver. Regular consumption of sugar, fast foods, and rapidly digestible carbohydrates can cause sharp increases in blood glucose. In these moments insulin rises, appetite follows, and that cycle often ends with overweight and abdominal fat accumulation. When fat accumulates around internal organs, a chain of molecular reactions can foster insulin resistance, which keeps inflammation active in the body and can worsen metabolic health overall.
She also highlighted the importance of fiber in the daily diet. Fiber serves as a prebiotic, nurturing the gut microbiota and supporting a healthy digestive tract. A balanced gut ecosystem can influence inflammation through various mechanisms, including the production of short‑chain fatty acids that help regulate immune responses and the integrity of the gut barrier. Artemova encouraged a diet rich in plant‑based fibers to help sustain microbial diversity and reduce inflammatory tendencies in the long run.
The discussion concluded with practical guidance on choosing workouts that suit spring and other seasons, aligning exercise with personal history, goals, and body signals. By prioritizing gradual progression, adequate rest, and attention to overall nutrition, individuals can build a resilient foundation that keeps inflammation in check while supporting fitness gains. The takeaway from the broadcast is clear: inflammation is shaped by a blend of infection history, physical activity patterns, and dietary choices, all of which can be managed through informed, steady, holistic lifestyle choices.