Journalist, TV presenter and producer Tina Kandelaki recently addressed a common question about how to reduce volume in the leg area. She spoke candidly on Instagram, explaining her views on body weight and how people often approach the issue. The discussion highlighted her practical approach to fitness and self-care, emphasizing real-world methods rather than quick fixes.
During a Q&A with fans, a question arose about whether weight loss can be targeted to the legs alone. Kandelaki explained that shedding fat in specific areas is largely a myth. In her experience, weight loss tends to occur gradually and more uniformly across the body. She advised a balanced approach that combines lower-carbohydrate choices with consistent cardio workouts, underlining that overall fat reduction comes from sustained habits rather than spot dieting.
Recently, Kandelaki shed more light on her secret to achieving a toned and healthy physique. A follower asked whether sports training or massage provides better results for the body. She shared a clear stance: the most effective plan blends both elements. Exercise builds strength and endurance, while massage supports recovery and circulation, contributing to a more sculpted appearance.
In her own words, she pointed out that combining sports activity with massage, particularly lymphatic drainage, can lead to impressive changes in how the body looks. The approach she advocates respects the body’s natural rhythms and focuses on long-term well-being, rather than quick transformations that fade with time.
A few weeks earlier, the journalist’s son Leonty stepped away from the program New Star Factory. The show aired the votes and confirmed his continued participation, but he chose to pause his involvement and let another contestant, Nikita Ufimtsev, take his place. Kandelaki expressed strong support for her son, praising his decision to pursue opportunities beyond the program and encouraging him to follow his own path toward success while staying true to his goals.
Earlier in the community spotlight, Victoria Bonya shared a candid bikini photo after a period that included weight changes, inviting readers to see a more relatable side of public figures and reinforcing the idea that people respond to their bodies in real, imperfect ways and that confidence can come from embracing that truth.