Newcomers to sport often lose motivation when quick results don’t appear, workouts require a long trip to the gym, or the load feels insufficient. This perspective comes from Maria Makusheva, a sociologist and head of the sports research laboratory at CSP Platform, as reported by socialbites.ca.
She notes that most adults begin and stop exercising multiple times in their lives. Motivation can be sparked, but sustaining it proves difficult: a recent lab report shows that 36 percent of adults never exercise, and 8 out of 10 people in that group had tried exercising at least once but abandoned it. The pattern underscores a common barrier: the gap between intention and consistent action. [ Makusheva, CSP Platform lab report ]
Makusheva explains that those who start sports and then take long breaks tend to accumulate what she calls a “record of failure” and a fear of trying again. This mindset makes the journey feel heavier and more discouraging.
Many beginners aim for big, utilitarian goals — shedding weight, regaining youthful energy, improving posture, and general health. Yet such targets often backfire. The moment early gains appear, motivation can wane; if results lag, frustration grows. A key takeaway is that sustained enjoyment of the process strengthens long-term commitment. When people learn to savor the daily routine, they stay active longer. [ Makusheva ]
The distance between home and the gym also plays a crucial role in motivation. A lengthy commute can erode even the strongest resolve. Walking- and running-friendly neighborhoods and accessible sports facilities matter. Creating a cityscape that supports small clubs, parks, and easy routes to activity can keep people engaged without overwhelming schedules.
Makusheva adds that receiving unqualified guidance is a common demotivator for newcomers. Inaccurate coaching, impromptu online challenges, or generic advice can push people toward fatigue and disappointment. Relying on professional guidance helps build steady motivation and safer progression.
Environment matters. People who grow up with active habits often carry a heavier burden because expectations are already ingrained; sometimes that makes motivation harder to sustain. Encouraging family involvement from an early age is a powerful strategy. Joint activities with parents and children can spark interest, reinforce healthy routines, and keep young people engaged in sports over the long term.
In practical terms, successful programs emphasize gradual loading, realistic milestones, and social support. A steady, enjoyable routine beats sporadic bursts of effort that fade quickly. The best outcomes come from communities that make movement a natural part of daily life, rather than a distant, hard-to-reach goal. This approach helps both adults and children build lasting athletic habits and a healthier lifestyle.
In summary, sustainable motivation stems from a supportive environment, credible guidance, and a joyful process rather than a sole focus on results. When cities invest in walkable paths, safe fields, and accessible clubs, more people can discover the benefits of regular activity and keep pursuing it for years to come. [ Makusheva ]
Former Jumpers fitness programs have highlighted that improper abdominal training can lead to injuries, underscoring the need for proper technique and supervision during workouts.