Mediator-psychologist Ekaterina Elgaeva shared practical steps to navigate the last month of the year without burning out in the pre holiday rush.
Studies indicate that a significant portion of people feel restlessness and anxiety as the holidays approach. The expert recommends first looking at the situation rationally and organizing tasks into a clear structure.
Stress is mainly a physical experience. Simple practices like breathing exercises, yoga, a warm bath, or mindful meditation can ease bodily tension and calm the mind.
She advises sitting down to list everything that must be finished before the New Year, including both work and personal items. Assign deadlines for each task and note the consequences of missing them. This helps prioritize and sometimes let go of less essential tasks without suffering a heavy loss. Often, the rush to complete before the year end stems from a sense of personal importance rather than necessity, Elgaeva notes.
A detailed plan for each task and its review can shift attitudes and reduce the feeling of never-ending deadlines. For instance, timely delivery of a study report can affect colleagues and possibly bonuses. If energy or time are scarce, postponing nonessential chores like window washing to the holiday break is reasonable. Attending a child’s kindergarten event may hold more value than completing every minor task. Understanding what can be influenced and what cannot helps shape a realistic last two weeks of December, she explains.
The approach emphasizes balance between responsibility and well being. It also highlights the importance of recognizing limits and choosing moments that nurture personal and family well being rather than chasing an artificial sense of perfection.
In summary, adopting a practical plan, prioritizing essential duties, and allowing flexibility can reduce stress and support healthier decision making during the festive season. This perspective offers guidance for anyone facing the year end workload and family commitments.
Note: Additional guidance on managing health after the holiday feast emphasizes moderation and mindful eating to avoid stomach discomfort in the new year.