A leading dermatologist from Moscow recently emphasized the hidden risks of the spring sun. While the sun in spring may feel gentler, it carries ultraviolet rays that can harm skin and accelerate aging. The warning is clear: do not assume that milder temperatures equate to safe sunlight.
Experts note that any amount of ultraviolet radiation can contribute to premature aging, sunspots, and, in some cases, the development of malignant skin conditions. The skin holds memory of UV exposure, and damage can accumulate even on days that feel cool or overcast. This makes consistent sun protection essential across the entire spring and into autumn.
To safeguard skin, it is advised to use products with SPF on all exposed areas every day, rain or shine. The protection factor should be tailored to skin type: lighter skin requires higher SPF, while darker skin tones may tolerate lower levels but still benefit from protection. A practical rule is to apply sunscreen at least 30 minutes before stepping outdoors, and to reapply every two hours when outdoors, after swimming, or sweating. Coverage should extend to commonly neglected areas such as ears, the back of the neck, and the tops of the feet. Even on cloudy days, up to 80 percent of UV rays can penetrate clouds, so sun protection remains important.
In addition to topical products, protective measures should include hats with brims, sunglasses that block UV rays, and seeking shade during peak sun hours. Protective clothing with UPF ratings can further reduce UV exposure, especially for those who spend long periods outside. Regular use of sunscreen is a simple, effective habit that can prevent long-term skin damage and preserve skin health for years to come. (Source attribution: health and dermatology authorities)
A cautionary note concerns tanning devices. Artificial sunlight is not a safer alternative; it can cause skin damage comparable to, or greater than, natural sun exposure. Tanning beds and similar devices should be avoided, particularly by individuals with fair skin, a history of sunburns, or skin conditions that heighten sensitivity to light. (Source attribution: dermatology guidelines)
Meteorological centers monitor UV levels and issue advisories when the sun’s ultraviolet radiation reaches dangerous thresholds. People who are outdoors for extended periods during spring should pay close attention to local UV forecasts and adjust protection accordingly. By adopting a consistent sun care routine and staying informed about UV conditions, individuals can reduce the risk of photoaging and related health concerns while enjoying the outdoors. (Source attribution: health and weather authorities)