Acceptance of oneself and cultivating a habit of meeting one’s reflection with kindness are foundational elements of emotional well-being. A psychologist named Kristina Salamatova spoke with socialbites.ca to shed light on why this practice matters and how it can shape daily life across North American audiences.
“Begin with positive thinking,” the expert advised. “Start by documenting a personal record of achievements and qualities that bring pride. Take a moment to recognize your strengths and the distinctive traits that define you. Since everyone is unique, steer away from comparisons with others.”
She also highlighted the essential role of true self-care in maintaining mental health.
“Self-care looks like consistent habits rather than heroic, one-off gestures. It includes nutrition that supports energy, regular physical activity that feels sustainable, and sufficient sleep that restores the body and mind. Set realistic self-care goals, and allow yourself to learn new skills gradually. Moments of change accumulate; a single, high bar can actually hinder long-term progress. A simple target—improve by about 1 percent each day—can create meaningful momentum over time. Pay attention to personal care routines, which may involve skin and hair care, grooming, and the way you present yourself,” Salamatova noted (Salamatova, psychologist).
The psychologist stressed the importance of recognizing beauty in imperfection and building a supportive environment. A gentle, compassionate stance toward oneself can transform self-perception and resilience in challenging moments.
“Beauty is not a fixed standard; it is a diverse, evolving concept shaped by individual experiences and cultural contexts. The environment a person inhabits—home, workplace, social circles—can significantly influence self-esteem and how one feels about their own image. Surround yourself with like-minded people who acknowledge your strengths and who are committed to growing together. A positive peer network can amplify motivation and accountability,” the expert explained (Salamatova, psychologist).
The conversation touched on practical steps that can lead to improvements in well-being and confidence. While external changes are not a cure-all, thoughtful adjustments in appearance can be part of a broader strategy to feel more comfortable in one’s skin.
“Consider changes that could enhance your sense of well-being and self-assurance. This might include a fresh haircut, updating wardrobe pieces that reflect your current style, or investing in skincare routines that promote healthy skin,” Salamatova concluded (Salamatova, psychologist).
The discussion concluded with a reminder that attention to one’s mental climate, not just outward appearance, yields lasting benefits. Positive shifts in self-view are often tied to consistent routines, supportive relationships, and the courage to pursue small, meaningful adjustments over time.
Earlier in the dialogue, the issue of psychological challenges faced by teams in the workplace was referenced as a context for understanding personal well-being. The focus remains on fostering inner acceptance as a step toward healthier, more productive interactions among colleagues and within oneself.