It is wise to switch the shampoo you use in winter when the weather shifts to spring, a recommendation shared by a chief physician at a major aesthetic clinic network. In colder months, many people choose a volumizing shampoo to combat hat damage, but as the season changes, a nourishing formula becomes more suitable to protect hair from fragility caused by environmental exposure such as sun and wind.
The spring routine should include masks and conditioners enriched with biotin and vitamins B6, A, E, and C. These nutrients help balance oil production, promote healthier scalp blood flow, and guard against premature aging. They also enhance softness, elasticity, and shine for dry strands. Additionally, it is advised to avoid heat damage from hair dryers and to opt for cooler air settings during drying.
The clinician notes that spring can bring more hair shedding, often tied to vitamin and mineral deficits built up over winter. A deficiency in B vitamins (B1, B2, B6, B9, and B10), vitamins E, A, C, and D, along with certain minerals, may contribute to this issue. The key guidance for anyone noticing hair concerns is to maintain a balanced diet.
A practical dietary focus includes foods rich in nutrients essential for hair and nail health. Eggs, strawberries, spinach, sweet potatoes, lean meats, nuts, beans, and avocados can help restore nutritional balance and support resilient hair. These choices provide the building blocks necessary for healthy follicles and overall vitality.
There is also a note on dental health that echoes a similar theme of nourishment. A former dentist highlighted the benefits of chocolate and nut bars for teeth, underscoring how everyday snacks can align with broader wellness goals.