Reshetova on Diet, Guilty pleasures, and Body Changes
Anastasia Reshetova, known for her work as a model and businesswoman and for her past relationship with rapper Timati, recently spoke about the foods she considers off-limits and those she allows herself from time to time. She described some products as harmful, explaining that she cannot simply refuse them because they can be part of a balanced life when handled with awareness. In a candid broadcast on her Telegram channel, she clarified that maintaining a healthy lifestyle does not mean rigidity every single day. Rather, it is about making informed choices most of the time and recognizing when moderation can still fit into long term wellness goals. The conversation touched on how keeping a flexible approach helps her sustain a regimen that supports energy, mood, and overall wellbeing while still enjoying moments of indulgence.
Reshetova, who is 27 years old, emphasized that she follows a generally healthy diet but allows herself occasional deviations. She described specific indulgences that she permits herself without guilt, such as sweet potato fries and fried halloumi cheese. Her approach reflects a realistic stance many people adopt: there are foods that feel comforting or satisfying in the moment, and when consumed in reasonable portions and with mindful preparation, they can be integrated into a broader pattern of nutritious choices. This perspective resonates with the broader conversation around dieting, where balance and consistency often trump perfection. The model noted that her daily routine centers on nourishment and energy, but she does not abandon occasional pleasurable foods entirely, instead choosing to incorporate them thoughtfully and without overdoing it.
When it comes to beverages, she opened up about her preference for tea prepared with milk and a dab of butter. She described the drink as not ideal for the body in a strict sense, yet she framed it as a satisfying and nourishing option. The mention highlights a common theme: many people gravitate toward comforting drinks that offer a sense of fullness or warmth, even if they are not the simplest healthy choice on paper. The key, she implies, is to listen to one’s body, observe how different foods and drinks affect energy and mood, and adjust accordingly. This practical stance underscores a broader message about sustainable living: habits should support long-term wellbeing, not just short-term trends.
Reshetova also referenced changes in her appearance that she attributes to hormonal fluctuations. She described a period when her look differed significantly from her current appearance, noting that even during times of weakness, there was persistent swelling. This acknowledgement speaks to the reality that hormones, stress, sleep, and diet can all influence body composition and appearance. By sharing this experience, she provides a candid reminder that physical changes are a natural part of life and health journeys. The overall takeaway is that growth, recovery, and adaptation are ongoing processes, and the path to wellness often involves navigating these shifts with patience and self-compassion.