Prince Harry has opened up about feeling different from other members of his family, a sentiment he says mirrors his late mother, Princess Diana. In a 90 minute live session with psychotherapist Gabor Maté, the Duke of Sussex discussed the sense of being out of place within the family circle, and he noted that his mother shared a similar feeling, which helped him understand his own experience.
Harry spoke about the challenges of growing up with a sense of being out of the ordinary, describing the feeling as him being “in a box” that did not quite fit. He believes his mother would have understood that feeling too, which provided him a sense of connection across generations.
During the conversation, the prince described how his wife, Meghan Markle, played a crucial role in guiding him away from a world he perceived as alien or constraining. He expressed gratitude for Meghan, calling her an extraordinary partner and saying the universe had given him a remarkable person to share his life with.
He attributed some of his relief and transformation to Meghan helping him escape from that sense of isolation and from environments that felt misaligned with who he is. The remarks underscored a belief that a strong partnership can anchor a person and offer a path toward a more authentic life.
Meghan herself spoke about the impact of psychotherapy on her own healing process after the trauma of losing her mother. She described how therapy helped her move toward happiness while also revealing moments of distance from some people in her circle.
Her reflections highlighted the complexity many families face and the ways therapy can equip individuals with a language to articulate feelings that were previously hard to name. She suggested that regular conversations about pain and resilience can change how family members relate to each other over time.
The dialogue touched on the broader theme of how mental health care can support personal growth while navigating family dynamics that are often crowded with memories, expectations, and tensions. It illustrated a journey where therapy becomes a tool for healing, and where open dialogue can foster deeper understanding between partners and relatives.
The discussion has been described as part of a larger effort to share insights about emotional health and healing strategies, tying personal narratives to broader conversations about wellbeing. It also emphasized that progress is possible even within complex family systems, and that seeking help is a sign of strength, not a weakness.
Reports indicate that Prince Harry is preparing to host a psychotherapy series that would bring live conversations about mental health to audiences around the world, continuing a public commitment to discussing emotional well being in real time.