Overeating on New Year’s Eve can strain the body, and turning to medication for relief isn’t the best approach. Medical insights emphasize practical steps that support digestion and comfort during festive meals.
When binge eating occurs, the body’s digestive system faces a challenge. Enzymes reach the small intestine only after food travels through the stomach, and large portions, especially if they include mayonnaise or heavy sauces, can slow this process. The advisor notes that food may feel unusually bulky in the stomach, making enzymatic digestion less efficient and elevating discomfort. The focus is on gentle, natural relief and steady recovery rather than quick pharmaceutical fixes.
At the first signs of overeating—fullness, tightness, cramps, heartburn, or belching—experts recommend stepping away from the table and taking a relaxed walk for about 30 minutes, ideally in a breezy setting. Light movement can stimulate gut motility and help alleviate pressure without taxing the body further.
Following the walk, it can help to sip water in small amounts. About 100 ml at a time, held in the mouth for a brief moment before swallowing, supports hydration without overwhelming the digestive tract. Plain water or still mineral water is preferred, since carbonation can exacerbate gas and discomfort. Hydration helps normalize digestion and supports overall comfort after large meals.
After eating, resting on the right side can aid digestion for some people, promoting smoother gastric emptying and reducing pressure on the stomach. This position is not a universal cure, but it can ease symptoms for certain individuals as they recover from a heavy meal.
If symptoms persist after several hours, it is wise to seek medical advice promptly. Persistent overeating can lead to serious complications, including gastritis or inflammation of the gallbladder, and in rare cases pancreatitis. When the stomach fails to contract effectively, the risk of complications rises, underscoring the importance of monitoring symptoms and obtaining professional guidance when needed.
Historically, some recommendations have advised non-alcoholic alternatives during celebrations. For example, substituting kefir for alcoholic beverages is suggested by some specialists as a way to support gut health while avoiding intoxication-related discomfort. Always consider personal tolerance and medical history when choosing post-meal beverages.