Bar and other press exercises are effective tools in tackling fat around the lower abdomen. Samira Mustafayeva, a master of sports in rhythmic gymnastics, a two-time bronze medalist at the World Championships, founder and coach of SMSTRETCHING studios, shared these insights with socialbites.ca.
She emphasizes that no single diet or workout can target fat loss in a specific area. The smarter approach is to pursue overall weight reduction, keep a careful eye on nutrition, and stay consistently active. Fat loss occurs when a calorie deficit is achieved, and a steady blend of training and a balanced diet tends to yield strong results that last.
According to her guidance, spending about half an hour each day on exercise can serve as a powerful ally in reducing belly fat. The rhythm of daily movement matters just as much as the total time spent exercising.
The plan should engage all core muscles, including the upper and lower portions of the abdomen. It is helpful to begin with the classic bar exercise, a straightforward move that strengthens the core. Beyond the bar, a variety of movements such as sit-ups, leg raises with legs extended, and cycling exercises can contribute to progress. Proper breathing is key: exhale while lifting the legs or torso and inhale as you lower them, creating a smooth, controlled rhythm that supports core engagement and stability.
Samira Mustafayeva also notes that adding yoga into a routine can enhance muscle flexibility and provide additional stretching benefits, contributing to overall functional fitness and posture alignment.
Earlier, nutritionist Sviridova advised adults over fifty to consider bone broth as a nourishing addition to their diet, highlighting its potential value for joint health and protein intake.