To walk
The golden mean should guide choices for a sporty look. It seems obvious, yet not every man can pull it off. Oversized silhouettes remain prevalent, a style favored by celebrities like Tom Hardy and Channing Tatum when they go about daily life. A more reliable approach, according to Lamoda fashion expert Polina Fedotova, blends plus-size pieces with tailored elements for balance.
“For instance, you can lean into a baggy top such as a bulky hoodie, a loose shirt, a long sweater, or an oversized trench coat paired with a tighter bottom”, she notes. Avoid trousers that are skinny, straight, or only slightly tapered near the ankles. The same principle works in reverse: during warmer months, embrace snug silhouettes on top—thin T‑shirts, polo shirts, or crisp button shirts—and complement with straight or wide jeans, cargo pants, or loose trousers to maintain a casual or sporty vibe.
Care should be taken to avoid creating too many horizontal lines. Instead, integrate vertical lines to create a streamlined look. Fedotova adds that a light shirt or unbuttoned jacket layered over a T-shirt can help achieve this. The technique is one seen in action by actors such as Chris Hemsworth. She also mentions that prints work best on the upper body rather than the lower to prevent widening the silhouette.
To work
A men’s suit should fit the frame perfectly, especially the classic cut. In a formal setting, a semi‑fitting suit often works best, with particular attention paid to the shoulder seams to avoid a jacket that bites or sticks out. If the shirt is tucked, unbuttoning the jacket can help the torso appear more balanced, and the right vertical line on the shirt can enhance harmony. Pant legs should have a medium width and the correct length for a clean line.
Notable examples include UFC fighter Conor McGregor, whose suits typically emphasize his shape with bold prints and branding. In contrast, British actor Henry Cavill demonstrates how to select suits that flatter the physique and highlight muscular definition.
When a strict dress code isn’t in play, a Slim Fit silhouette can be comfortable in the office. A plain T-shirt and plain shirts with rolled sleeves pair well, according to Anna Sharlay. The loose shirt, if overdone, can break proportions and expose the midsection, so a darker T-shirt is often a smarter base. Trousers now span a wide range from jeans and cargo styles to knit joggers and traditional trousers with a crisp crease. The goal is smooth textures and a fit that is present but not tight.
Color choices lean toward soothing tones such as blue, gray, white, olive, beige, or brick red.
on a date
For enhancing body shape on dates, a deep black or charcoal tone in matte, dense textures can be flattering, notes Anna Sharlay. A formal suit with a bow tie, black jeans paired with a biker jacket, or even a knit‑pant outfit with a sleek sweatshirt can create a confident look. Dense materials hold their structure and add volume, even in larger silhouettes.
Conversely, a lightweight cardigan in thin, loose wool can disrupt the silhouette even for those with visible muscular definition. For warm weather strolls, ironed shorts paired with a white T‑shirt are a practical choice.
In summer, Fedotova recommends breathable fabrics like cotton and linen. For more complex fibers, a blend of natural and synthetic materials—such as silk or wool—offers comfort, body-conscious drape, and less wrinkling, ensuring the garment sits well on the figure.