A TikTok creator from the United Kingdom named Gail Chapman shared five foods she openly says she will eat after their sell-by dates have passed. This has been reported by The Sun.
The creator released a detailed video for her followers to explain her choices and the reasoning behind them.
First on her list is miso paste from Japan. She notes that this traditional, long-fermented product does not spoil quickly and can remain usable well beyond a few months when stored properly, according to her experience.
Next, Chapman discusses fruits and vegetables that have passed their date. After receiving the items, she kept them in the refrigerator and later decided whether they should be consumed or discarded. She emphasizes that her approach reflects personal discretion and does not constitute guidance for others.
Third, she includes Marmite, the well-known English spread made from yeast extract. She suggests that the printed date is primarily to guarantee vitamin content, and in her view the product can stay usable for a very long time if kept under proper conditions.
She also mentions yogurt that is past its labeled date. Chapman explains that as long as the cap remains sealed and the container shows no obvious signs of spoilage, she considers the product safe to eat past the date, though she stresses personal judgment in doing so.
Finally, the fifth item is rice and dried pasta. She relies on her own assessment and notes that these staples have not caused her any problems when used after the date, provided they have been stored correctly.
The video accumulated over 210,000 views within four days, demonstrating substantial viewer interest in personal verdicts about food shelf life. Chapman also cautions that her opinions are not professional guidance and should be interpreted as a personal account of what she has chosen to do in her own kitchen.
Additional coverage from media outlets noted that the discussion around food dates often reflects personal habits, storage conditions, and regional food safety norms rather than universal rules. Viewers are encouraged to consider official guidelines from health authorities and to assess signs of spoilage before consuming any product beyond its date.