Consuming alcohol every night can be the first step toward addiction and may bring sleep disruption, fluctuating blood pressure, and other health concerns. This perspective comes from Alexander Polikarpov, a psychotherapist and chief physician at the AlkoSpas clinic, who spoke with socialbites.ca about the dangers of nightly drinking.
Polikarpov noted that in cases of evening alcoholism sleep tends to become unsettled, blood pressure may rise, and people can experience tremors in the hands along with dry palms. These signs can appear even when the amount of alcohol consumed seems modest. The doctor emphasized that nightly drinking itself is often the initial symptom of a developing addiction.
People may slip into a pattern of having a few beers, a glass of wine, or a shot of vodka after work as a way to cope with stress or to improve sleep. Yet this coping mechanism carries significant risk, and Polikarpov warned that it can quickly become a problematic habit.
The physician explained that the condition is sometimes referred to as evening alcoholism. Some individuals may have sober days one or two times per week, yet still experience sleep disturbances, wakefulness, and troubling dreams during this period.
According to Polikarpov, additional symptoms can accompany evening alcoholism. These include a rise in blood pressure, yellowing of the sclera, dryness of the hands, and tremors. Irritability, irritability, aggression, and an increasing tendency toward conflict can also appear as the disease progresses.
The doctor stressed that alcohol, even in small quantities, can harm the body. Chronic consumption affects internal organs and raises the risk of cardiovascular diseases. It can also lead to digestive issues, liver, genitourinary, and kidney problems, and over time may contribute to mental health disorders. The early signs should not be ignored, and recognizing them is a crucial step toward prevention and recovery.
Experts advise paying close attention to sleep patterns, blood pressure changes, and physical symptoms after evening drinking. If such signs are present regularly, seeking a professional evaluation is important. A comprehensive approach may include medical assessment, counseling, and support strategies to reduce or stop alcohol use. Family history, stress levels, and overall health should be reviewed to tailor a safe, practical plan for change. Long-term strategies often involve building healthier routines, stress management techniques, and alternatives to alcohol for relaxation.
For anyone worried about the effects of nightly alcohol use, early intervention can make a difference. Consulting with a healthcare provider can help determine the best course of action, including whether a temporary pause in drinking, behavioral therapy, or medical treatment is appropriate. Addressing the issue openly and seeking support from friends, relatives, or support groups can also improve outcomes and prevent more serious health consequences.
In summary, nightly alcohol consumption can herald a broader health problem that deserves careful attention. The signs described by Polikarpov highlight the need for awareness and proactive steps to protect sleep, cardiovascular health, and overall well-being. Acknowledging the risk is the first stride toward a healthier future.
What should be done if a hangover follows a heavy night While the immediate discomfort of a hangover is common, repeated or severe hangovers can signal deeper issues with alcohol use. A balanced plan involves hydration, rest, and gentle nutrition, but if hangovers recur frequently or are accompanied by mood changes, it is wise to seek professional advice. A healthcare professional can provide guidance on safe drinking levels, detoxification support if needed, and ongoing strategies to maintain health while reducing or stopping alcohol intake. If someone is concerned about their own patterns or those of a loved one, reaching out for help is a positive and practical step toward recovery.