Chronic fatigue is a condition in which the body experiences extreme stress and exhaustion. The person’s productivity decreases and social interaction is disrupted. Yana Gribuk, CEO and partner of the online service of mentors for improving and maintaining health, Health Buddy, told socialbites.ca.
“First, irritability, insomnia, fatigue in the morning, drowsiness and frequent colds appear. Then, these include a low level of energy that does not go away even after the holiday, “fog in the head, decreased interest in work and decreased empathy,” the expert began.
Gribuk listed several ways to combat overwork.
“This will require a high level of awareness. It can be improved through meditation and deep breathing. In order for the body to feel like it is doing things well, you should start by prioritizing tasks, planning work time, dividing large tasks into smaller ones. You also need to slowly and gradually introduce physical exercise into your life,” Gribuk explained.
As a result, he noted that it is necessary to keep a sleep diary and balance your diet.
Previously named Health problems that entrepreneurs are most exposed to.