The singer, former soloist of the band Reflex Zhenya Malakhova, spoke about postpartum depression in a new interview. about his serious condition spoke From Mail.ru.
According to Malakhova, depression took possession of her in the first month after the birth of her son Fedor.
“I could not get used to the idea that I no longer belonged to myself, and that not only incredible love for the baby, but also concern for him was forever settled in my heart. We had no nanny, I couldn’t trust Fedya to anyone. This was a mistake, of course; “You didn’t need to push yourself so hard,” she admits.
The young mother’s psychological state was complicated by the fact that everyone scared her about her baby’s allergy to breast milk.
“This tormented me: I’m already a picky eater, and here they’re trying to turn me into tasteless, unsalted chicken breast. Fortunately, over time, hormonal levels stabilized and I came to my senses. And with food, things also got better: I found myself a “white” diet and decided that it would not harm Fedya if I eat only foods of this color. Moreover, it can be steamed pike perch, a can of condensed milk or a whole cake; “They’re all white,” he recalls.
Malakhova also added that she gained some weight because she restricted herself in nutrition during pregnancy.
“And when my son was born, I walked a lot with him, breastfed him – this also helps to lose weight,” she said.
The day before Anita Tsoi saidHow to fight depression.
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