To reduce the level of anxiety, you need to learn to perceive the words and actions of others differently, do yoga and sports, consult a psychologist. Psychotherapist, psychiatrist-narcologist, chief physician of the AlkoSpas clinic Alexander Polikarpov told socialbites.ca about this.
“To reduce anxiety, it is better to reduce the level of chronic stress, so it is important to change the attitude towards situations that cause anxiety. Often this requires the help of a psychotherapist,” said the doctor.
According to the doctor, anxiety is a typical condition for many people due to the modern pace of life and chronic stress.
“You cannot ignore the state of constant anxiety, it is difficult to relax when the body is tense for no reason,” the psychiatrist warned.
The doctor added that we should pay attention to such “bells” and not ignore them.
“It is better to deal with anxiety in the initial stage. Otherwise, more serious and difficult-to-treat consequences may occur,” Polikarpov explained.
The doctor warned that we need to change the perception that any situation is stressful.
“If it is difficult for a person to change his attitude towards a situation and stop perceiving it as stressful, then it is worth working on this issue with a psychologist,” the doctor said.
The doctor emphasized that there are many ways to reduce anxiety.
The doctor said, “It is beneficial to do yoga, increase stress resistance, do sports, and work with a psychologist or psychotherapist.”
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Source: Gazeta
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