After suffering an acute viral disease, many people continue to feel bad due to lack of vitamins and microelements. Olga Shuppo, scientific director of the Grand Clinic network of immunorehabilitation and preventive medicine clinics, told socialbites.ca.
“The body mobilizes all its resources to fight the disease, consuming large amounts of its internal resources. It is logical that after an illness, the body is in a “deficient” state, especially if additional replenishment of vitamins and microelements is not provided. A person may lack strength and energy and the healing process will be delayed,” Olga Shuppo warned.
The doctor stated that after recovery, vitamin and microelement deficiencies should be compensated. However, you should consult a doctor for a prescription as there may be contraindications to taking some vitamins.
“Deficiencies in zinc, vitamin C, vitamin E, selenium, magnesium, vitamin D and B vitamins are often detected after viral diseases. B vitamins are very important, they are also responsible for the detoxification of the body. All toxins that accumulate after the disease must be removed from the body. This group of vitamins In case of deficiency, the detox process will become difficult, toxins will begin to accumulate in the body, which will affect overall health,” said Shuppo.
According to the doctor, post-illness weakness and drowsiness may also be a result of mitochondrial dysfunction.
“Mitochondria take part in cellular respiration and provide energy to the cell. Viral infections such as flu and Covid can destroy large numbers of mitochondria. This means that less energy will be produced in the cells and we will start to lose power,” Shuppo explained.
The doctor said that physical therapy is needed to solve the problem – a specialist may recommend intermittent hypoxic training, hydromassage or a pressure chamber.
In any case, he concluded that it is necessary to drink more water after an illness.
“Drink plenty of water to restore acidity in the body and improve the detox process. During illness, the body becomes acidic, so it is best to switch to alkaline mineral waters temporarily,” Schuppo said.
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Source: Gazeta
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