To cope with stress-related hair loss, you need to eat more bananas and change your skin care products. writes about him To express with reference to trichologist Stephanie Sey.
According to the expert, the human body produces high levels of the hormone cortisol – it is produced when a person is under pressure or experiencing “high” anxiety. Excessive amounts of the hormone cause itchy scalp and hair loss.
The causes of hair loss include stress, choosing the wrong shampoo and conditioner, excessive drying of the hair and unbalanced nutrition.
He recommended adding protein and minerals, such as meat, fish, legumes, and eggs, to your diet. You should also include bananas, oats, nuts, seeds and green leafy vegetables in your diet.
The trichologist recommended that I replace my usual hair care with products with mild ingredients. Use a wide-tooth comb after shampooing.
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Source: Gazeta
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