The return of zero fashion for short tops and low-waisted pants and skirts is forcing many to strive for a flat stomach. American stars set the trends – Kendall Jenner, Jennifer Lopez, Emily Ratajkowski. In the 2000s, if few people cared about a toned stomach – remember the photo of Britney Spears or Paris Hilton – now celebrities show a toned figure and a relief press.
Train for fatigue, do not eat anything and do a fat-burning massage – ordinary women, like Jennifer Lopez, resort to such methods in the fight against a stomach in “cubes”. But this still will not help to achieve the same shape as that of famous women. The truth is, they can resort to plastic surgery, which helps remove excess fat from the abdomen and provide relief. But they are silent about it, talking only about their diet and training.
Opinion of a plastic surgeon
Plastic surgeon Georgy Chemyanov is sure that most European, American and Brazilian stars resort to plastic surgery to create the perfect print, namely liposculpture.
“This is a popular plastic surgery technique in recent years (7-10 years). Subcutaneous fat is aimed at reducing the volume of banal liposuction. However, this is not just a flat liposuction, it is a three-dimensional liposuction model that emphasizes the anatomical and physiological depressions between the muscles. So the muscles themselves become more visible, more pronounced, ”the doctor tells socialbites.ca. The operation itself is performed under general anesthesia, after which it is necessary to wear a compression corset for a month, maintain weight and muscles in good condition.
It is quite simple to determine which star has liposculpture and which one does not. Georgy Chemyanov suggests citing the example of Kim Kardashian.
With voluminous hips and buttocks on the abdomen and waist, subcutaneous fat is so depleted that you can easily see the outlines of a sports relief without physical exertion. This effect can only be achieved with surgery.
Kim Kardashian
kimkardashian/Instagram (Owner of Meta identified as an extremist organization)
However, one visit to the plastic surgeon is not enough, you need to do sports to stay in shape. Otherwise, a perfect belly combined with a saggy body can even look funny. “With liposculpture we can work in a separate area – for example, to emphasize the press, waist, but if the person is unsportsmanlike, then the arms, forearms, shoulders, shins, hips will still remain with excess subcutaneous fat,” explains Chemyanov. “Therefore, the key to success is fitness plus plastic surgery.”
According to the plastic surgeon, to have a press like Jennifer Lopez or Emily Ratajkowski, it is necessary to exercise 4-5 times a week. Genes play an important role.
Fitness Expert Tips
There are no magic exercises that can make the stomach athletic fast. First-class Skolkovo personal trainer Lilia Fadeeva advises to develop an individual training plan with a specialist and act in accordance with the state of physical fitness and health.
“For example, a girl with training experience cannot achieve a “flat stomach” and this may be due to weakness of the pelvic floor muscles and stiffness of the chest diaphragm. And these are the main muscles of our “center”. Therefore, the usual exercises for the press will not suit him, ”says Lilia Fadeeva about individual characteristics. And with violations of posture, frequent twisting can hurt, which will further shorten the muscles of the anterior frontal line.
According to Natasha Davydova, TV presenter and creator of sports app Welps, the press needs an average of one download per week. More often it is not worth it, because it is also involved in other exercises. Strength training will help build a muscular corset, and cardio (running, active dancing, elliptical, jumping rope) will reduce the fat layer in the abdomen.
Kendall Jenner
Global Outlook Press
“If the abdominal muscles are in good shape, there is no excess fat, but the stomach is still visibly visible, you should make sure that there are no diastases and other medical indications (if necessary, visit a gastroenterologist, gynecologist). Diastasis, or separation of the rectus abdominis, is a fairly common consequence of pregnancy. Visually, with diastasis, part of the abdomen protrudes forward and does not contract even when you try to pull it back. In this case, “pumping” the abdominal muscles can aggravate the situation. There should be a special list of exercises,” says Natasha Davydova.
However, according to him, the main tool for creating the perfect press is proper nutrition. “This is not about a special diet, it is about a balanced diet consisting of quality whole foods, the exclusion of simple carbohydrates, convenience foods and sugars,” says Natasha Davydova about the basic rules.
what does the doctor think
Yuri Poteshkin, medical director of the Atlas clinical network, a neuroendocrinologist, recommends changing your lifestyle – revising your diet, moving more, checking your health in order to constantly maintain a good press. It should be understood that fats will burn not only in the stomach, but also all over the body at the same time.
Emily Ratajkowski
Global Outlook Press
“Without physical activity and proper nutrition, pumping the press will not work. You can also damage the spine if done incorrectly. Do not raise your back completely. To pump the press correctly, you need to perform two different exercises. Separately for the upper part of the press: a slight increase in the chest, separately for the lower part – raising the legs, ”the doctor says about the exercises.
Yuri Poteshkin advises to resort to hardware techniques to achieve the desired effect faster or to eliminate sagging skin in the abdomen. For example, take a course on the Endosphere apparatus for modeling body contours and improving skin tone.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.