Sevil Velieva, the lead singer of Artik & Asti, discussed challenges that a psychologist helped her address in a candid reflection. On a widely viewed social media post, she shared memories of struggling with motivation and daily routines during difficult periods, highlighting how those moments felt almost unreal and heavy. The narrative underlines a truth many people face: mental health battles can surface quietly and persist for long stretches, making simple tasks feel overwhelming.
Velieva described episodes where getting out of bed felt like a monumental effort, where tears could appear without warning, and where the appetite or even the act of eating could lose its place in a day. She also recounted a sense of isolation, noting she would retreat to a private space and simply sit with her thoughts, sometimes staring at a single point. There were days when the mind seemed stuck, and the surrounding world appeared distant, even the kitchen tiles and ceiling framing the same internal scene.
According to Velieva, she has worked with a psychologist for five years, with a pause of three years before resuming sessions two years ago. This ongoing journey brought notable changes in her life, affecting both personal well-being and professional balance. The singer emphasized that therapy can adapt to fluctuating life rhythms, sometimes requiring more frequent contact during intense periods and other times fitting into a lighter schedule when circumstances allow.
Velieva explained that her engagement with therapy is not fixed to a rigid timetable. Depending on her needs and daily flow, she meets with a psychologist roughly once or twice weekly. There were stretches when sessions occurred four times in a week, particularly during points of acute life stress. This flexibility reflects a broader approach to mental health care, where treatment can scale with the demands of real life rather than adhering to a one-size-fits-all plan.
Amid these personal disclosures, Velieva also addressed public rumors about her status with Artik & Asti, making it clear that reports of her leaving the group were untrue. The clarification underscores how personal and professional narratives can overlap in the media, often shaping perception before full context is known. The artist’s message reinforces the importance of seeking accurate information in an era where social feeds circulate quickly and without always verifying details.
In discussing her mental health journey, Velieva highlights several takeaways for fans and readers alike. She points to the value of professional support in navigating emotional lows, the way consistent practice with a therapist can restore daily functioning, and the reality that progress can be incremental. Her experience also reflects a broader conversation about reducing stigma around mental health care, encouraging others to seek help when needed and to recognize that therapy is a resource for growth, resilience, and sustainable well-being. Many people find that sharing experiences in a trusted, confidential setting helps demystify the process and makes it easier to incorporate mental health practices into everyday life.
Ultimately, Velieva’s openness offers a portrait of endurance and the practical benefits of psychological support. Her story suggests that seeking help is not a sign of weakness but a proactive step toward regaining control over one’s days, emotions, and career. As more public figures discuss their mental health journeys with honesty, audiences gain a clearer understanding of how therapy can fit into an active lifestyle and how sustained effort can lead to meaningful, lasting changes.