Yana Rudkovskaya spoke about Philip Kirkorov’s lifestyle changes in a conversation conducted on Telegram, noting that the performer has shifted toward a healthier approach to nutrition. According to Rudkovskaya, Kirkorov began avoiding junk food and fast food, choosing tomatoes and a variety of vegetables as staples in his daily meals. She mentioned that the singer still enjoyed sodas and sandwiches in the past, but emphasized that his current regime is much stricter, accompanied by a commitment to regular exercise.
The singer has undergone several notable changes over the years. In March 2023, Kirkorov underwent multiple procedures aimed at his abdominal area and face. The attending surgeon also performed spine adjustments and helped sculpt his abdominal muscles with the help of a specialized device. Later that year, in September, Kirkorov revealed his updated physique to journalist Ksenia Sobchak at the clinic operated by Timur Khaidarov.
In 2024, Kirkorov made headlines by expressing the wish to maintain his physical condition so as to preserve his stage presence and performance quality. In August of that year, he clarified that the transformation was not pursued through liposuction. Instead, he described a disciplined fitness routine that involves three hours of workouts each day. His regimen includes strength training, cardiovascular work, and swimming, underscoring a comprehensive approach to staying fit.
Earlier discussions surrounding Kirkorov touched on his personal health commitments, including a preference for natural, vigorous activities over drastic shortcuts. The public narrative around his wellness journey emphasizes consistency, perseverance, and a willingness to adapt to demanding schedules while balancing professional obligations with self care.