The public profile of Maria Pogrebnyak highlights a disciplined approach to health that keeps her weight around 47 kg with a height of 170 cm. She spoke candidly about her lifestyle in an interview with kp.ru, sharing routines that blend nutrition, activity, and daily responsibilities.
Her daily plan centers on three meals a day. Breakfast features eggs with tea, offering a steady start to metabolism. For lunch, she emphasizes protein, consuming about 250 grams of fish, poultry, or meat, complemented by vegetables for balance. Dinner focuses on pure protein, paired with a conscious reduction of carbohydrates and sweets throughout the day.
Physical activity is a consistent part of her regimen. She notes regular treadmill walking, totaling about 5 to 7 kilometers daily, which supports her energy needs and overall fitness.
Beyond workouts, Pogrebnyak describes an active daily routine around household tasks. She helps with chores and frequently prepares breakfast for her children, adding a family-focused dimension to her health practices.
Her morning starts with making breakfast, followed by taking the kids to school. After that, she heads to the gym and then works through her day until about 8 pm. On days when she has events, she mentions returning home late yet still prioritizing dinner, for which she orders ingredients like meat, mushrooms, potatoes, and onions and then cooks a meal at home. This sequence illustrates a balance between work commitments and healthy eating choices.
Pogrebnyak has also spoken about her personal relationships, noting that she maintains amicable ties with her ex-husband, football player Pavel Pogrebnyak. Describing their connection as closer to family—like siblings or parents—she emphasizes a respectful, supportive dynamic that persists after their eight-year marriage.
In earlier discussions, she hinted that the post-divorce period opened new opportunities. The idea conveyed centers on resilience and adaptability, which underpin her ongoing commitment to a stable, health-conscious lifestyle while navigating change in her personal life.