Vitaly Kovalenko, known for his portrayal of Gorbachev in the TV series “GDR,” discussed his relationship with alcohol and his personal health choices. He described himself as someone who enjoyed drinking for many years, noting that drinking is deeply woven into his cultural experiences. He acknowledges that he never had major problems with alcohol in the past and remained mindful of the amounts he consumed. Yet he also recognizes that change is necessary. He emphasizes that alcohol can hinder an active, engaging life and that moderation is not enough if it compromises daily vitality. Kovalenko frames the shift as a move toward a more intentional lifestyle that supports personal and professional performance.
The actor disclosed that he has reduced his alcohol intake recently. He believes that performers bear a responsibility to maintain their bodies, which he calls the most important tool for an artist. By modestly adjusting his diet, Kovalenko managed to lose about 15 kilograms over a few months. He stresses that this did not require extreme restrictions; instead, it was about making smarter choices and avoiding excess in everyday meals. He emphasizes that a healthy routine should still feel sustainable and enjoyable rather than punitive.
According to Kovalenko, the key issue is not the presence of fat or high-calorie foods alone, but the quantity consumed. He reflects on a period of personal irresponsibility and notes that the last six months have been focused on self-care without sacrificing basic pleasures. He explains that he has not deprived himself and that his approach is about balance rather than deprivation. This mindset aligns with a broader belief that longevity in an artistic career hinges on consistent, small, positive choices.
In related remarks, Alexander Buinov discussed similar themes while celebrating his wife’s birthday, highlighting how different public figures frame health, discipline, and personal relationships in ways that resonate with audiences. These conversations contribute to a larger cultural dialogue about wellness, responsibility, and the demands placed on public figures who must maintain a demanding schedule.