A Canadian blogger, Liana Shulgina, shares a candid account of how frantic diet trends can take a toll on health. She tested several popular plans, including buckwheat and water cleanses, juice diets, manual calorie counting, and vegan options. The result was a troubling mix of symptoms that disrupted everyday life. Fever, skin flare-ups, and serious stomach troubles began piling up. Digestive problems, such as gastritis and pancreatitis, joined a long list of physical and mental fatigue. This sequence illustrates how extreme eating rules can ripple through the body beyond the scale.
Shulgina notes that such strict regimens often bring emotional swings. In the cycles of restriction and deprivation, she found herself slipping into overeating afterward, creating weight rebounds that exceeded earlier levels. The push-pull pattern of cutbacks followed by bingeing produced a frustrating, unhealthy loop that proved hard to break without support.
Eventually she chose to reframe her approach to health. A regular gym routine took shape, complemented by input from a healthcare professional. This pivot marked a turning point away from tracking every calorie toward a more balanced path to wellness.
As numbers lost their grip, and a steady gym schedule formed, weight began to settle at a sustainable level. Yet cravings for sweets at night remained, signaling an underlying issue. She spoke with a nutritionist and gained clarity about her eating habits. The biggest takeaway was the fear of eating that had taken root. That fear led to skipped meals, irregular eating patterns, and episodes of malnourishment and fatigue.
With expert guidance, dietary habits improved. The plan settled into three to four meals a day, and weight changes stabilized at a healthier plateau. Notably, a modest loss of stubborn weight occurred without resorting to drastic measures. The journey underscored that steady nutrition paired with regular exercise can support healthier, more reliable weight management over time.
In the past, Shulgina appeared in a public swimsuit photo, a reminder of how openly wellness journeys can unfold. Her experiences serve as a reminder that many dieting trends carry hidden risks, and lasting health often comes from consistent routines guided by professionals and anchored in real-life balance rather than cycles of restriction and ruin. This perspective aligns with guidance from health experts who emphasize sustainable habits, mindful eating, and attention to mental well-being as part of a holistic approach to wellness. — attribution: Health Journal