Television presenter and actress Evelina Bledans shared a personal story about a month of focused lifestyle changes that led her from 64 kg down to 60 kg. In a candid interview, she explained the approach she took, what she cut back on, and the mindset that kept her on track, with the details reported by kp.ru.
According to her account, the emphasis was not on extreme restriction but on steady habits that could be maintained over time. The majority of her days were built around consistent eating patterns rather than sporadic, drastic ultralow-calorie days. This consistency helped her reduce weight gradually while preserving energy and daily functionality, a balance many people find crucial when trying to make long-term changes, as described in the interview published by kp.ru.
Her second rule proved particularly influential: her cut-off time for eating was set at 19:00. Sticking to a daily cut-off helped her avoid late-night snacking and created a natural signal to the body that the day had ended. The result was a noticeable shift in body composition and a renewed sense of readiness for the clothes she had outgrown long ago. Bledans herself expressed astonishment at how quickly the transformation unfolded and noted that a collection of clothing she had set aside for donation could suddenly be worn again, a vivid reminder of the progress made and the emotional lift it provided, as reported by kp.ru.
Beyond weight loss, she observed improvements in body tone and elasticity. She described the process as changing not just the scale numbers but the overall feel and appearance of her physique. The changes extended to her posture, skin, and athletic ease during daily activities, contributing to a sense of renewed vitality and confidence in her appearance and mobility, as detailed in the same source.
Despite the positive trajectory, Bledans acknowledged that weight can fluctuate with life events, and she has strategies in place to regain the prior results if needed. The emphasis remains on sustainable habits and a flexible plan that accommodates life’s variability while preserving the gains achieved through consistent routines and mindful timing of meals, as stated in the referenced interview.
In a separate remark, singer Anita Tsoi discussed her own journey with weight management. She indicated a personal target range of around 60 to 62 kilograms, yet her current scale shows about 81 kilograms. She also conveyed a sense of acceptance regarding the present numbers, underscoring that happiness and self-acceptance can coexist with periods of weight fluctuation and that a balanced mindset often supports healthier choices in the long run, according to the same coverage.
Earlier remarks from Evelina Bledans touched on life beyond the public eye, mentioning that her son lives in Israel. The public discussion around her experiences reflects a broader interest in how personal life choices intersect with public careers, health, and well-being, as reported in the cited interview series.