On a Telegram channel, model Elena Perminova spoke about how her family started sleeping with their mouths closed, a change that surprised them with its impact.
Perminova shared that she, her partner Sasha, and their children began keeping their mouths shut during sleep, pressing a simple approach into practice. She observed that this small adjustment noticeably altered the way everyone rested, and it wasn’t just about snoring alleviation.
According to Perminova, she, her husband, and their child now cover their mouths with tape at night so they breathe through their noses while they sleep. She explained that breathing with an open mouth tends to pull in dry air and more dust, and it can cause the tongue to settle in a way that disrupts airway flow. The family noted these aspects as part of their nightly routine.
She argued that mouth taping offers several benefits beyond a quieter night. First, she described it as a strong preventive measure against snoring, a common issue that can disturb sleep for many households. Second, she claimed it helps stimulate lymphatic and blood circulation, contributing to reduced swelling for some people. Third, she suggested that the technique can help stabilize nighttime blood pressure, which may lead to a more consistent sleep cycle. In their experience, the overall quality of sleep improved significantly, with deeper rest, quicker onset of sleep, and a more upbeat mood during the day.
Elena Perminova is a public figure with four children from businessman Alexander Lebedev, namely Nikita, Yegor, Arina, and Alexander. Nikita, now 13, Yegor, age 11, Arina, age 8, and the youngest Alexander, at one year old, are part of the family profile she has shared publicly over time.
In earlier disclosures, Perminova had also shown a post where she referenced her adult son from the same partnership, highlighting the varied stages of family life that have been shared with followers over the years.