Ekaterina Volkova speaks candidly about staying in shape not by chasing diets, but by keeping a steady rhythm in life that leaves little room for lingering thoughts about food. In a wide-ranging interview with Womanhit.ru, she explains that hydration kicks off her day and that true fitness is built on a balanced body and a vibrant inner life. For her, good form isn’t just about appearance; it’s about harmony inside and out. When the body feels orderly, when the inner life is nourished with love for daily work, for the place one calls home, and even for the flowers in the garden, energy returns in generous measure. Volkova believes that the more attention and positivity one gives to this energy, the more it comes back—like a quiet, constant current that supports both health and spirit. On the streets, the recognition she receives from fans, the smiles that greet her, reinforces the sense that her efforts are seen. It is a reminder that the life she is living has meaning and purpose beyond routine tasks.
She also reflects on the strength she sees in the women of her family. Volkova recalls a childhood that demanded responsibility and self-reliance: helping with chores, tending to a horse, and taking on gardening and other tasks with a practical mindset. Those early experiences, she notes, shaped a resilience that she still carries today. In her view, that upbringing stands as one of the happiest chapters of her life, a foundation that informs how she navigates fame, work, and personal growth.
Towards the end of January, Volkova hinted at a joyful milestone ahead—becoming a grandmother for the second time. While she kept the details private, she described the upcoming change as a precious secret, something to be celebrated in its own time. The news, she suggested, would bring even more meaning to her life and to the generations that follow.
Earlier online chatter about the public figure included a swimsuit photo that drew attention to her continued presence in the public eye at the age of 49. This moment, like many others, reflects the broader conversation about aging, visibility, and the ways in which actors navigate public perception while staying true to their own routines and values.