Renowned singer Irina Dubtsova shares one rule for lasting beauty: a calm nervous system
In a recent interview, the singer highlighted a simple truth she trusts implicitly: a balanced mind and steady nerves are foundational to beauty. She explained that protecting inner peace translates into youthfulness, health, and radiance. The habit of a regular routine matters too, she added, because the body grows accustomed to consistent patterns and feels more comfortable with them. If it were possible, rest would be a top priority she would not trade for anything else.
Dubtsova noted that everyone has the ability to look after themselves and keep emotions in check when life hands them a setback. Over the past two decades, she observed a gradual softening of her nervous system, describing herself as an empathetic and highly sensitive person who tends to take many things to heart. This self-awareness appears to guide her approach to wellness and daily life, shaping how she responds to stress and channeling her energy into healthier habits.
Regarding physical condition, she acknowledged that diet alone does not guarantee results. She explained that weight can fluctuate due to stress, hormonal shifts, or illness, reminding fans that the scale is not the sole measure of well‑being. This perspective underscores the need to listen to the body and consider broader factors beyond calories alone.
Her message to followers is clear: even if one eats modestly and stays active, persistent weight changes warrant professional assessment. She urged women to consult an endocrinologist when the numbers on the scale refuse to cooperate, emphasizing that expert guidance can offer insight into hormonal or metabolic factors that influence balance and energy.
In a separate moment, the artist referenced a past incident in which someone attempted to misuse her name to commit a scam. The experience serves as a reminder of the importance of safeguarding personal information and remaining vigilant in a digital era where impersonation can occur. Overall, the conversation presents a portrait of a performer who values balance, self-care, and practical health awareness as integral parts of sustaining beauty and vitality for a long, active career. These themes resonate with audiences seeking grounded guidance on wellbeing that aligns with their everyday lives and responsibilities.