Model and blogger Anastasia Kostenko shared on Instagram that shedding weight after giving birth has always been a challenge. The message came through as she opened up about the real, everyday effort required to regain a flatter stomach while caring for a newborn. The emphasis she placed on listening to the body and its needs framed a practical approach to postnatal wellness that goes beyond quick fixes. She also described allowing herself time for activity as her energy and responsibilities permit.
Kostenko explained that she begins exercising daily but gradually builds a habit. She frames the routine as a continuing negotiation with herself, sometimes choosing to cut back to two or three sessions a week when it feels right. This cadence helps her balance workouts with motherhood and other priorities, reinforcing sustainable movement rather than heroic, sporadic efforts.
She remarked that some people underestimate the difficulty of weight loss after childbirth, hinting at genetics being often cited as a reason for easier results. Yet her focus remained on motivation and consistency. The blogger recalled feeling especially motivated when others suggested that a figure like hers might not return after the third child. Her experience, she noted, proved those doubts wrong by achieving a leaner physique than expected.
Kostenko is married to footballer Dmitry Tarasov, and together they have three children: a son named Alexey and daughters Milana and Eva. She has long spoken about cherishing a large family and embracing motherhood as a central part of her life. In September 2023 she hinted at expanding her family again, signaling plans to welcome a fourth child. This sense of family and the evolving shape of her life has been a steady backdrop to her competing priorities as a public figure and a parent.
Earlier pregnancies brought their own health challenges, which Kostenko has been open about. These experiences appear to have shaped her approach to postpartum recovery, fitness, and overall well-being, reinforcing the idea that personal health journeys vary from one season to the next and require patience, resilience, and a clear sense of purpose. The reflections she shared online underscore a practical path for others navigating weight management after childbirth, balancing self-care with family life and the realities of daily routines.