In an interview with singer Irina Dubtsova Hello! He said that maintaining a healthy nervous system is the main rule of beauty.
“I always repeat to myself: inner peace is youth, health, beauty. Of course, there should still be a routine – the body gets used to it and feels more comfortable. If it were possible to go to bed on time, I would not trade it for anything else,” the artist shared.
According to Dubtsova, every person has the opportunity to take care of himself and not to scatter his emotions if something negative happens. The artist noted that over the past 20-25 years, his nervous system has weakened “almost”. She described herself as an empathetic and sensitive person who takes many things seriously.
Dubtsova added that diet does not always help to stay in shape. According to the artist, weight can “jump” due to stress, hormones, illness.
“Therefore, I appeal to you girls: if you eat little and move a lot, but the numbers on the scales are not there, this is a serious reason to contact an endocrinologist,” the singer said.
Previously Irina Dubtsova statedthat scammers had extorted money in his name.