Model and blogger Anastasia Kostenko admitted on Instagram (the owner of the company Meta is known as an extremist and is banned in Russia) that it was always difficult for her to lose weight after giving birth.
Kostenko said she started controlling her appetite while breastfeeding to regain a flat stomach. He also tries to listen to the body and its needs. He then allows himself physical activity.
“I start exercising every day and slowly form a habit by saying ‘I don’t want to’ and reduce the workout to two or three times a week,” the model said.
Kostenko noted that people often undervalue weight loss, saying she supposedly has good genetics.
“But I can boast of my strong motivation. Especially when they threaten that after the third baby there will no longer be such a figure. It turned out to be thinner,” said the blogger.
Kostenko is married to football player Dmitry Tarasov. Their family had three children – son Alexey and daughters Milana and Eva. The model said that she always wanted a big family and considered herself a mother of many children. In September 2023, Kostenko admitted that she would become a mother for the fourth time.
Previously pregnant Anastasia Kostenko complained of health problems.