Blogger Maria Pogrebnyak admitted that a healthy lifestyle helps her maintain her weight of 47 kg with a height of 170 cm. She talked about this in an interview with. kp.ru.
According to him, he eats three meals a day.
“For breakfast: eggs and tea. Protein for lunch – 250g of fish, poultry or meat, as well as vegetables. Dinner: pure protein. I also eliminated carbohydrates and sweets from my diet. Well, sports – I walk 5-7 km on the treadmill every day,” Pogrebnyak shared.
The blogger also noted that she does the housework and often prepares breakfast for her children.
“I wake up in the morning, prepare breakfast, then take the kids to school. Then I go to the gym. Then I work until 8pm. After the premiere, I will return home and cook dinner – I have already ordered meat, mushrooms, potatoes and onions. “I will cook dinner,” he shared his routine.
The day before Maria Pogrebnyak acceptedShe said that she maintains friendly communication with her ex-husband and football player Pavel Pogrebnyak, to whom they have been married for eight years. According to him, they are “like relatives, brothers, parents” to each other.
Previously Pogrebnyak statedAfter the divorce, “another door instantly opened for her.”