TV presenter and actress Evelina Bledans lost 4 kilos in a month – from 64 kg to 60 kg. She explained in an interview how she achieved this. kp.ru.
According to him, he was primarily eating throughout the month.
“And my second rule: I don’t put anything in my mouth after 19:00. And I was blown away by the result! I had a bag full of stuff that I had collected to give away. But suddenly I realized that I could fit into all these clothes again and I was back to where I was 30 years ago! Of course, this does nothing but inspire!” – said the TV presenter.
Bledans stated that this method not only helped her lose weight, but also improved the quality of her body and made it more elastic.
“It’s a completely different look. Even though I’ve gained a little bit now, I know how to get back to that result,” he added.
Singer Anita Tsoi before acceptedWho is trying to lose weight. He noted that he sees his ideal weight as 60-62 kilos, but his scale currently shows 81 kilos. The artist also does not mind being overweight.
Previously Evelina Bledans said It’s about the personal life of a son living in Israel.