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Negative emotions have no place at the car door. Driving requires focus, composure, and a steady hand. Letting anger show can hurt not only the driver but others on the road as well.
What can be done?
When the temper starts to rise, a simple step can stop a potential flare: call someone, talk, and shed the negativity. The goal is to avoid conflict, pushing, or competing with others. A practical rule to keep in mind is the three D principle: “Give way to the driver who seems foolish.”
People are diverse in behavior and reactions. Maintaining calm is wise because it is impossible to predict what the other person will do. Choosing restraint, steady focus, and allowing the careless to pass often prevents dangerous situations on the road. Any surge of emotion behind the wheel can be risky.
If it didn’t help…
If the surge of anger begins to boil and a swear or sharp comment seems tempting, pause. Take a breath, exhale slowly, and seek a safe place such as a gas station to reset. The priority is to avoid escalation and return to a calm state.
Several effective strategies can help in those moments when it feels like the clock is ticking and tension is mounting:
- Keep some candy in the car. When temper starts to rise, figuratively and literally let it dissolve slowly as a small, quick distraction.
- Count backward from 50. Focusing on this task redirects attention and lowers the intensity of the emotion.
- Take a deep breath and exhale slowly. This simple act can clear the head and restore balance.
Advice for the future
If driving triggers frequent anger, even when outside provocation seems minimal, it may be helpful to talk with a psychologist. A professional can provide tools to stay focused and cool behind the wheel, reducing stress regardless of traffic conditions. A calm driver tends to respond better to unexpected events and maintains safer behavior on the road.
- “Behind the wheel” can also be read in Telegram.
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