Andrey Fomenko is a businessman and investor who founded the FHC Empire, which includes a major network of business centers in St. Petersburg called Senator. Beyond his entrepreneurship, he has pursued projects in the field of life extension since 1996. The nonprofit Foundation for Eternal Youth has supported Russian scientists, while IVAO funded anti aging research.
Fomenko has long championed longevity in Russia. He organized the international conference Biomedical Innovations for Healthy Longevity and published the book Focus on Life in 2021, outlining a scientific approach to extending youth and protecting health. A follow up on a similar topic is planned. He notes that both books reflect many years of work within the experimental antiaging project VSH25.
He emphasizes that sustaining youth, longevity, and health requires an integrated strategy. There is no single magic pill, but a set of guiding principles can slow aging and improve quality of life, according to Fomenko.
set goal
The entrepreneur believes that people with a clear purpose tend to live longer. He cites studies supporting this idea and notes that a life goal is common among residents of so called perennial zones. For example, the Japanese island of Okinawa practices ikigai, a concept described as what gives life meaning and makes waking up worthwhile.
By contrast, residents of the Nicoya Peninsula in Costa Rica speak of a daily plan that keeps one focused on enjoying life. Fomenko adds that a reason to keep going can be anything. He shares his own view: a life’s meaning lies in life itself and in actions that prolong it.
feel younger than you are
He notes that researchers have linked feeling younger than one’s real age to better health and longevity. Conversely, a sense of advancing age is associated with faster brain aging. He recalls a long study showing that people who feel older at ages 8 to 13 have higher risks of premature death, underscoring a personal goal to maintain youthfulness in outlook and health.
Engage in moderate physical activity
For Fomenko, physical activity acts as a positive stress that benefits multiple bodily systems. Moderate exercise slows skeletal muscle aging, boosts antioxidant defenses, stabilizes metabolism, and helps regulate blood pressure. He advises that long life does not require professional sports; even 15 minutes of moderate activity daily counts. Examples include brisk walking, jogging, aerobics, cycling, and tennis. He shares that his own routine includes morning yoga, breathing exercises, and a dog walk.
eat properly
The principle of mindful nutrition remains important. His assessment of current research advocates a varied diet rich in plants, with minimal processed foods and artificial additives. He follows intermittent fasting five days a week and emphasizes listening to internal cues to recognize hunger and fullness. The goal is to understand how, when, and what to eat, guided by internal signals rather than external schedules.
Maintain mental health
The final piece of his longevity philosophy centers on the inner life. A positive attitude, stress management, and cognitive activities such as reading, learning languages, and logic games are all seen as key to mental health and longer life. He reads daily, mostly non fiction. Meditation and visualization help clear lingering negativity, and when time is tight, he echoes the Dalai Lama that the best meditation is sleep. He aims for seven to eight hours of sleep nightly, with a brief nap sometimes helpful but not exceeding an hour.