Diet Tips for Reducing Heat and Sweating in Drivers
Russian drivers who experience excessive sweating can benefit from dietary adjustments, according to nutritionist and therapist Antonina Savolyuk, as shared with socialbites.ca.
She explains that foods that are harder to digest tend to generate more body heat. Heat production takes place in the liver, the body’s primary heat engine, and in skeletal muscles. When a driver sits behind the wheel for extended periods and consumes meals rich in carbohydrates, proteins, or fats, the liver ramps up its activity. This increased workload can raise the body’s temperature, making a person feel warmer than usual.
Savolyuk notes that consuming ice cream or sugary sodas in hot conditions triggers insulin release and a rise in cortisol. This combination can accelerate the nervous system and boost blood circulation, contributing to a higher perceived heat in the body.
To counter this effect, she recommends pre-trip choices that promote cooling. Fresh, raw vegetables are a good option, offering a light, cooling effect. Fermented drinks such as ayran or tan can also help regulate body temperature during driving.
Her practical guidance emphasizes lighter meals before a drive and reserving heavier, richer foods for cooler parts of the day. For lunchtime, she suggests opting for fresh vegetables or fruits and berries with lower sweetness. This approach supports comfortable temperature control while on the road.
The expert also highlights broader considerations about climate control inside vehicles, noting that air conditioning use interacts with dietary choices to influence overall comfort. By combining mindful eating with appropriate car climate settings, a driver can maintain steadier body temperature and reduce heat-related discomfort while traveling.
In addition to dietary strategies, motorists should consider hydration, regular movement when safe, and choosing breathable clothing to aid thermal regulation. These practices contribute to sustained comfort during long drives and help minimize excessive sweating in hot weather.
In this context, it is helpful to remember that metabolic responses vary among individuals. Some drivers may notice a more pronounced effect from certain foods, while others experience milder changes. Paying attention to personal responses and adjusting meals accordingly can lead to improved comfort and performance on the road.
Note: When evaluating the impact of air conditioning on body temperature, it is important to balance temperature settings with personal comfort and road safety. Consult a healthcare professional for personalized advice if sweating or heat sensitivity is persistent or severe. For general information, findings from Savolyuk and related dietary guidance provide practical strategies for drivers seeking to manage heat during travel.