Sports medicine specialist Alexander Yablunovsky outlined the path for figure skater Roman Kostomarov as he moves into rehabilitation after an extended period of lying down and medical care. The plan centers on gradually rebuilding strength, endurance, and coordination while avoiding overexertion. The approach combines careful medical oversight, tailored therapy sessions, and a steady return to daily routines, with close monitoring from a multidisciplinary team. Kostomarov’s road to recovery is described as a thoughtful progression rather than a quick fix, aimed at preserving mobility, balance, and the precision needed for elite competition. The medical team emphasizes patience, consistency, and clear milestones as key to a successful rehab journey.
