Hockey player explains how to avoid injuries while skating 17:13

It will help amateur figure skaters avoid injuries while skating, hockey player, Sportmaster PRO expert Alexander Goldin said in a conversation with socialbites.ca.

“Be sure to warm up before every ride: 15-20 minutes is enough. You should not immediately go to the center of the track – it is better to start training near the boards and where there are fewer people.

It is better to start training with an instructor or someone who is confident in skating. When practicing on your own, you can make many mistakes and reinforce the wrong technique. You will have to relearn, and this is always more difficult than establishing the right foundation right away.

Therefore, a coach is definitely needed. He will help define goals and objectives and will always be there to help,” Goldin said.

The hockey player also recommended purchasing toothless skates, fitness skates or hockey type skates for regular public skating, and for amateur figure skating – semi-professional or professional skates with a boot made of genuine leather and a high-quality blade.

Former hockey player statedHe said skate prices have increased significantly.



Source: Gazeta

Popular

More from author

The Ministry of Foreign Affairs said that the Russian Federation will not give up liberated territories in exchange for frozen assets 12:20

Many in the West have already realized that Russia will react harshly to the seizure of Russian foreign assets, while the Russian Federation will...

Americans start saving money on groceries 12:30

US household spending on groceries has reached its highest level in the last 30 years. This forced American consumers to split their purchases...

A Russian man threw his two-year-old daughter out of the window of the station building and she was hit by the train 12:08

A criminal case was opened in the Altai Region for an attempt on the life of a minor child; A two-year-old girl was...

US reports new Russian weapons based on captured NATO equipment 12:21

Russia will be able to develop new weapons thanks to captured models of North Atlantic Alliance equipment obtained in Ukraine. This was reported...